Super User
And a merchant said, "Speak to us of buying and selling."
And he answered and said, "To you the earth yields her fruit, and you shall not want if you but know how to fill your hands. It is in exchanging the gifts of the earth that you shall find abundance and be satisfied. Yet unless the exchange be in love and kindly justice, it will but lead some to greed and others to hunger."
-Khalil Gibran
Website URL: http://makindugrowers.co.ke
Great for Vegeterians
From fresh garden salads to hearty stews, and even a mock meat loaf, this collection of vegetarian food will leave you full, happy, and certainly glad you chose these healthy meatless meals.
Super Foods
Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don't.
Hot Spices
Spice Origins: A very hot variety of the capsicum chili pepper brought to West Africa by the 15th century Portuguese traders who gave it this Portuguese name. This spice is a very hot pungent chili pepper. Used in spice blends and mixes. Spice Description African Bird Pepper (Capsicum annum), comes in at a scorching 150,000 Scoville Heat Units. Culinary Uses. Try a heaping spoonful in corned beef hash or rice and beans for a fiery endorphin rush. Used as a substitute for cayenne as it is more flavorful.
